When it comes to cooking, chicken breasts are a sure bet. They cook quickly, keep well and can be prepared in so many different ways. Sold in family packs or pre-portioned, they’re great for cooking budget-friendly meals. Take a look at this versatile protein, perfect for both weeknight meals and more elaborate recipes.
Cuts
At the supermarket, chicken breasts come in various sizes and cuts. These include:
- Whole, bone-in with skin: These are generally more flavourful and the meat is juicier once cooked. They do take longer to cook, however.
- Boneless and skinless: These win in the versatility department given that they can be cubed or cut into strips easily, making them suitable for pan frying and the oven. They also cook faster.
- Cutlets: These are an excellent choice for stir-fries and quick dishes, as they cook in just minutes.
- In strips or cubes: Pre-cut pieces have the advantage of cooking very quickly. Great for adding to a salad, sandwich, in a sauce, or for skewers or a power bowl.
- Marinated or stuffed: You’ll also find available at your Marchés Tradition butcher’s counter marinated or stuffed chicken breasts, which help make meal prep easy.
Storage
In the fridge: In order to keep raw chicken breasts fresh, store them in the refrigerator at a temperature of 39°F (4°C) or less. Ideally, you should cook them within two days of purchase. Cooked chicken keeps for 3 to 4 days in the fridge.
In the freezer: Freezing chicken allows you to store it for longer, but it’s important to freeze it as soon as you arrive home from the store. Transfer pieces into a freezer bag or airtight container rather than keep them in their original packaging. Well wrapped and protected from freezer burn, raw chicken can keep for up to 9 months in the freezer.
Cooking Tips for Tender, Juicy Meat
People tend to enjoy chicken breast because it’s low in fat, but in order to ensure it comes out tender, it’s important to monitor the cooking time. Overcooking quickly has a tendency to dry out the meat. Whether you cook it in the skillet or oven, medium heat ensures even cooking.
Another option is to marinate the chicken for a few hours beforehand to tenderize the meat and add flavour. You can also cook them in foil packets so as to lock in moisture. Chicken breasts are fully cooked when their internal temperature reaches 165°F (74°C).
Good to Know: Resting
The best way to preserve the meat’s natural juices is by letting it rest for a few minutes before slicing.
Weekday Dinner Inspiration
Here are a few simple and inspiring dishes starring chicken breasts.
- One-Pot Creamy Chicken and Mushroom Pasta
- Stuffed Chicken Breasts
- Chicken with Peanut Sauce Power Bowl
Chicken breasts are a practical option when trying to get back into a routine. Easy to cook, they’re perfect for easy and delicious weeknight meals the whole family will love.
