Say goodbye to improvised suppers! Back to school means back to your regular routine. To help make your life easier, we’ve come up with some easy and economical tips that will help save you loads of time . . . and put a smile on everyone’s face!
Sheet-pan meals
Baking sheets aren’t just for cookies—they’re also great for making sheet-pan meals! Here are some of the advantages of a sheet-pan meal:- Fewer dishes to wash When you cook all your ingredients on a single baking sheet, you dirty a lot less dishes.
- Delicious results Get ready for loads of flavour! Because all the ingredients cook in their own oil, the flavours really pop.
- Easy prep Because you don’t have to stay in front of your oven, you have ample time to do other tasks, like prepare a side dish for example.
Top tips
Double the pleasure
Feel like doubling a recipe? It’s easy to do with a sheet-pan! Make sure to divide your ingredients onto two baking sheets and cook them one after the other.Avoid food waste
Have some vegetables lying around in your fridge? Don’t rack your brain trying to come up with innovative ways to cook them. Instead, simply drizzle them with olive oil, season, and throw them in the oven . . . it’s as simple as that!Take advantage of in-season veggies
Carrots, squash, sweet potatoes, and beets: root vegetable season is back! And such vegetables are great in sheet-pan recipes. Need some inspiration? Try this simple and tasty recipe for honey-roasted root vegetables!Delicious one-pan combos
Honey-glazed pork tenderloin with baby potatoes
Pork and honey go hand in hand! For a quick and delish marinade, combine equal parts honey and Dijon mustard, then add minced garlic and a generous splash of cider vinegar and olive oil. Let your pork marinate a few hours (or overnight), then cook next to the baby potatoes for approximately 30 minutes at 400°F, turning halfway and basting your meat regularly. A real treat!Five-spice chicken drumsticks with sweet potato fries
In the mood for an original marinade? Marinate chicken drumsticks in a mixture of olive oil, maple syrup, and a pinch of five-spice. For a complete, balanced meal, serve your drumsticks with sweet potato fries seasoned with olive oil, thyme, and sea salt. For optimal results, preheat the oven to 450°F and cook the chicken on the middle rack and the fries on the bottom rack for 30 minutes, turning a few times. Switch the pans at the halfway mark.Maple-glazed salmon with Brussels sprouts
Maple syrup and salmon pair perfectly together. The richness of the syrup counterbalances the bitterness of the Brussels sprouts, creating a delicious union of flavours. Simply season your salmon and chopped Brussels sprouts, and cook at 400°F for 15 to 20 minutes.Patties: versatile and delicious
Patties are a great weeknight meal option that the whole family will love! Plus, they’re:- Practical and economical On a budget? You can make patties with whatever ingredients you already have on hand! If you have cheddar cheese, ham, veggies, or leftover chicken, you can easily make a quick and delish meal.
- Versatile Patties are delicious hot or cold. You can enjoy them straight out of the pan or in your lunch the next day. You can also double your recipe and use your leftover patties to make a sandwich or gyro topped with tzatziki sauce.
- Easy to freeze Made too much? Once cooked, patties can be frozen—ideal for busy weeknights!
Original ideas for tasty patties
Made with a base mixture of eggs, breadcrumbs, and cheese, you can throw in pretty much anything you have on hand. Just follow this general rule of thumb: 1 egg, 1/3 cup of breadcrumbs, and 1/3 cup of cheese for each portion of vegetables, legumes, or protein.Quinoa
Transform your leftover quinoa into mouth-watering patties. Toss in whatever veggies you have on hand: spinach, peppers, kale, and zucchini are all excellent options. To the base recipe, add one cup of cooked quinoa, one cup of grated vegetables, and 1/4 cup of whole-wheat flour. Place the patties on a baking sheet and cook at 450°F for 15 to 20 minutes.Vegetable
If you have an abundance of root vegetables, know that they can be delicious in patties! To the base recipe, add five to six cups of vegetables (mince them in a food processor first), minced garlic, and a drizzle of olive oil. Cook in the oven at 400°F for approximately 20 minutes, flipping them at the halfway mark.Tuna
Don’t let your cans of tuna gather dust in the pantry! To the base recipe, add one cup of mashed potatoes, tuna, parsley, and minced onions. Cook in the oven at 350°F for 15 to 20 minutes. Eating well during the week is easier than you think—even during the hectic back-to-school season. These tips will help you transition into fall with ease and enjoy stress-free weeknights while you’re at it!
