Eating vegetarian doesn’t mean foregoing flavour! Try some meat-free grilling this summer and you’ll surprise even the biggest meat lovers.
Burgers, hot dogs and skewers
Plant-based meat alternatives have come a long way in the last few years, which is great news not only for vegetarians and vegans, but also the many people who simply want to eat less meat. Your body needs protein, and it’s entirely possible to eat enough without consuming animal products or by-products. An increasing number of delicious, meatless products are available as alternatives to ground meat and sausage. They’re similar to their animal product counterparts in terms of flavour and texture, plus they’re super easy to prepare!Prepping for the grill
Burgers: Go with pre-made patties or season beefless ground with your favourite flavours. Spices, herbs and sauces are the perfect way to enhance your burgers. Hot dogs: European-inspired and other flavours of vegan sausages taste so good that even the most adamant meat-lover will never know the difference! They’ll be a hit served in a baguette and topped with sauerkraut or your favourite condiments. Skewers: Marinate some firm or extra-firm tofu, throw it on a skewer with some vegetables, and you’re good to go! Honey garlic, maple raspberry, Thai or teriyaki—the marinade possibilities are endless.Local veg
Plenty of plant-based meat alternatives are made right here! Check the packaging carefully to choose a local product.
Grilled vegetables
This summer, the shelves at your Les Marchés Tradition store will be piled high with beautiful, colourful seasonal vegetables just waiting to be grilled!Prepping for the grill
Mushrooms, corn, peppers, asparagus, zucchini, eggplant, and potatoes are all great choices! Learn everything you need to know about cooking vegetables on the grill in our article Roll out those grills with veggies!Local veg
Throughout the summer months, local producers are proud to offer you fresh, tasty vegetables grown in our fields. Find local products in your store.
Fruit on the BBQ
You don’t always think of it, but grilling fruit on the barbie is a real treat! Choose firm fruit and cut it into slices or cubes to put on skewers.Prepping for the grill
Starter: Sear mango, pineapple or nectarine cubes directly on the grill and serve them up in a beautifully fresh salad. Dessert: Slice up some peaches, pears or apples and brush them with a mixture of butter, sugar and cinnamon. Grill and serve with ice cream.Local veg
Our province is overflowing with the perfect fruit to go with your barbecued vegetarian meal. Berries, apples, pears, melons and plums are just a few of the local products available.
